If youโre like me the gym is not your favorite place. If you’re tired of the treadmill and the elliptical, try these muscle building exercises! All you need is a mat and 3-8 lb weights. Continue reading “Work Out From Home”
If youโre like me the gym is not your favorite place. If you’re tired of the treadmill and the elliptical, try these muscle building exercises! All you need is a mat and 3-8 lb weights. Continue reading “Work Out From Home”