9 Super Foods to Eat During Ramadan

Ramadan Mubarak everyone! The blessed month is here! This is such a special time for Muslims as we reflect and become more spiritual by simplifying our lives. Most of us are fasting for about 16+ hours each day of this month. It is so important to take care of your body during Ramadan by nourishing it with proper foods. Of course, this doesn’t mean you have to completely ban parathas and chai during Ramadan. Here are some foods that you should try to incorporate during suhoor (pre-dawn meal) and iftar (post-dusk meal)!

1. Avocados

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Avocados are known to be a “good fat.” Our bodies need the type of fat found in avocados as they not only help our bodies function at an optimal level, but also help us stay full and satisfied throughout a good portion of the day.

2. Dates

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This one is kind of a given since dates are known to be a sunnah of the prophet Muhammad (SAW). Why are they good for us during fasts, though? Dates are high in anti-oxidants and will help you stay energized. They are also a lower glycemic food so they won’t negatively affect your blood sugar (which is great!).

3. Chia Seeds

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Chia seeds are high in Omega-3s, fiber, and protein. These are the perfect ingredient to add to any smoothie you make because they are so tiny, but make a significant impact in fueling your body the right way.

4. Smoothies

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Suhoor smoothies are seriously the best. You can keep them simple by just throwing in a banana, berries (or whatever fruits you have or want), some greens (like baby spinach), and chia seeds. Smoothies are not only delicious, but they nourish your body right and keep you satiated for a longer period of time.

5. Lentils

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Having lentils for suhoor or iftar is very beneficial. Lentils are high in fiber and they help you stay full and satisfied. If you’re desi, eating lentils (aka daal) is no problem!

6. Hummus

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Hummus is very high in fiber and very high in protein – which is exactly what you need to help you power through long days. It’s such a versatile food and you can enjoy it many different ways, which makes it even better!

7. Broccoli

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This vegetable is very high in fiber. Broccoli also helps in cleansing the body during Ramadan so you will definitely feel good physically.

8. Oats

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Another high fiber food is oats. Oats also have nutrients that help you stay energized throughout the day when they are consumed the night before fasting. They are even better if you mix them with your favorite fruits as toppings!

9. Almonds

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Almonds help you stay full for long periods of time due to their high content of fiber and protein. Almonds are another type of food that can help you stay satisfied for the day to come if you eat them the night before. Not to mention, they’re also such a good and healthy snack!


Remember, Ramadan is a spiritual month, and although we aren’t eating for long periods of time, it really isn’t about food. Don’t deprive yourself of fun foods entirely. It’s all about balance and moderation. There is no way to not feel hungry within 16+ hours of not eating or drinking anything. No matter what you eat in the morning, you will eventually feel hungry. The best way to ignore the hunger pangs is to focus your mind towards Islam and the Quran. Make dua to Allah (SWT) and remember Him always. Insha’Allah we will all have a fulfilled, healthy, and blessed month.

If you have any special foods you like to eat during Ramadan, don’t hesitate to share in the comments!

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