Everyone has a different method in pursuing a healthier lifestyle. With the sudden influx of fad diets, magical weight-loss/“skinny” teas, and questionable “body goals” for both women and men, it can be easy to feel consumed and victim to it all. Continue reading “8 Fitness Tips That Are Actually Doable”
Category: Fitness
Work Out From Home
If you’re like me the gym is not your favorite place. If you’re tired of the treadmill and the elliptical, try these muscle building exercises! All you need is a mat and 3-8 lb weights. Continue reading “Work Out From Home”